A strong core forms the foundation of a healthy and functional body. It involves a holistic approach to movement and intentional exercises that enhance core awareness and overall strength. Welcome to Strong Core, a 30-day workout program designed to optimize your core strength, balance, and stability through carefully curated classes. Prepare to embark on a journey that will leave you feeling empowered and prepared to conquer your daily activities easily.
Day 0: Core Alignment
Focus on your core knowledge and alignment with a few short informational videos. You will learn and understand your core’s main muscles, with some anatomy knowledge and how to engage to get the most out of your workouts.
Day 1: Core Quickie 12-minutes // slider, weights
Twist, turn, bend, reach, and enjoy the sizzling of a strong core! This Barre Snack focuses on your obliques and side body, with workouts challenging your coordination and stability.
Day 2: Full Body Core 20-40–minutes // bands, slider, weights
Reform your core from the inside out with this pilates-inspired barre class. You’ll target every muscle in your midsection and use a slider for a full-body “bunny-hop” move that ignites the deepest core you’ve got! Prepare to feel sore in the best way after this one.
Day 3: Back Core 20-30–minutes // weights
What a great way to strengthen your backside — this 15-minute back-body workout is the perfect way to take a break from your day and realign for a proud posture. Grab some hand weights, and let’s go!
Day 4: Core Restore 20-minutes // no props
Create core resilience in this healing class for your center. You’ll use your breath to feel into and occupy the entire cylinder of your core, and you’ll learn how to support yourself through more profound awareness and core engagement. A mindful core connection can boost happy hormones and help you feel more relaxed. This class is perfect for days you’re feeling frustrated or lacking confidence. Use Core Revival to feel more vibrant and ready to take action where necessary.
Day 5: Core Focused Barre Hour 50-minutes
The midpoint of the week calls for a powerful 50-minute Core Focused Class. Vibe with global energy in our weekly two-way Livestream class. With Adrienne Rabena, you’ll join barre lovers worldwide for a strong 50-minute total body barre class to work on your strong core. You can chat with Adrienne in the chatbox, turn on your video for real-time motivation, or hang out after class to ask questions. This interactive class offers new moves and a fresh playlist every week.
Day 6: Rest Day
Taking care of yourself is crucial in this journey. Dedicate this day to rest and recovery, allowing your body and mind to recharge, build, and strengthen for the challenges ahead.
Day 7: Balancing or Stabilizing 20-40–minutes // ball, blocks, weights
Gain confidence and stability as you strengthen your balance technique in this total body barre workout. You’ll light your calves on fire with block elevated kicks and classic ballet relevé work, then use a half-deflated ball to feel satisfying shakes in your core. It’s okay if you stumble in this class; that’s how you get better! Revisit this one and share your strong core progress in the comments.
Personalization and Flexibility: The beauty of our 30-day program lies in its flexibility. You can enjoy shorter workouts by selecting just one class from the daily schedule, making it easy to fit into a busy lifestyle. Alternatively, challenge yourself further by stacking the suggested classes for the day, extending the burn, and deepening your core engagement.
A strong core fosters a mind-body connection and empowers you with intentional movements. Our 30-day program tailors to provide you with the tools and knowledge to achieve a resilient and functional core that supports you in your daily life. Get ready to embark on this amazing journey and experience the benefits of holistic core training. Are you up for the challenge? Join us now and unlock your core’s full potential!
Drop your email address and we’ll send you a free class! You will feel the burn – don’t say we didn’t warn you!