Prepare your body and put your mind at ease with Embodied Expansion
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FOR EXPECTING MOTHERS
You're embarking on a life-changing journey, momma, and you deserve a program that supports your body physically, helps you prepare mentally, and softens your edges emotionally.
You deserve a program that helps you move through pregnancy and birth with more confidence, fluidity, and ease.
We've crafted a prenatal program that gives you fiery workouts, soothing breath work and stretches, helpful resources, birth meditations, and a supportive community of people experiencing the same thing.
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for 6 months